Mental Health & Wellbeing Speakers
For Mental Health Awareness Week (15 to 21 May 2023) the Mental Health Foundation have announced that anxiety will be this years theme. The week will explore the experience of anxiety, how it will effect our mental health and how we can all play a part in helping reduce anxiety in ourselves and those around us.
3 TIPS TO HELP REDUCE YOUR ANXIETY:
- Talk to someone you trust – Talking to someone you trust about what’s making you anxious could be a relief and help lift a weight off of your shoulders and relieve some of the pressure.
- Look after your physical health – Make sure you’re getting enough sleep each night. Try to do some physical activity, sometimes, the best way to stop anxious thoughts is to walk away from the situation, exercise can be really helpful for your mental wellbeing.
- Try breathing exercises – Breathing exercises can help you cope and feel more in control. You can find some suggestions on our page on relaxation.
With Mental Health Awareness Week quickly approaching, learning to deal/learn about mental health within the workplace and how you can handle it, increases ability to perform, deal with pressure and be happy in your line of work.
With that said, I have selected just a few of our top Mental Health and Wellbeing Speakers below!
Enda O’Doherty, an inspirational speaker and endurance athlete who has taken on some of the worlds toughest challenges. His endurance, drive and passion and ability to convey a message have made him a much sought-after speaker.
Enda’s endurance C.V. is astounding. He has pushed his physical and mental limits far beyond marathon running. He has completed Iron Man Sweden and Iron Man UK, one of the world’s toughest endurance races, with a 4 km swim, followed immediately by a 180 km bike ride, followed by a full marathon.
Dorothy is a founder of Stress Into Success – a consultancy aiming to educate individuals, teams and organisations about the mind in order to prevent burnout, reduce stress, improve wellbeing and help people achieve extraordinary results.
She has over 15 years’ experience in the private and public sector as a public health strategist, organisational wellbeing consultant and behavioural change expert.
She has consulted with many schools and organizations such as the NHS, Supreme Court of Justice, John Lewis & Partners, M&C Saatchi, Dorchester Hotel, Regent’s University London and many more.
Over the last 20 years, Michelle’s passion for ‘unlocking the potential of her clients’ has seen her successfully work with many celebrities and corporate companies. She revels in creating a climate of change, to dream big and to achieve beyond your expectations.
Michelle delivers a range of wellbeing, fitness and performance-based messages for your business as well as quite simply sharing her life story!
George Anderson leave audiences with a sense of ‘I can do that’, helping them connect the dots between wellbeing and performance, and acting as the catalyst to change that moves them into action.
George’s simple 3 step approach to all of his keynotes and classes is to INSPIRE, INFORM and IMPACT. His authentic energy and relaxed storytelling style engages audiences of all levels, whilst his wealth of knowledge and experience allows him to teach the tools and strategies that make a real world difference.
Michelle Elman is an author, speaker, body confidence coach and founder of Mindset for Life. Michelle began her career as a five-board accredited life coach when she established Mindset For Life in 2014.
Michelle is a prevalent user of social media, where she shares her thoughts, feelings and experiences with a staggering 300,000 followers across her social media channels, where she has worked with brands Dove, Johnson & Johnson, Paramount, BooHoo, Marina Rinaldi, Simply Be, Katy Perry Fragrances and Always.
Michelle has created successful campaigns that have captured the attention of the masses.