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Amy Polly (AKA The Mindfulness Rebel) is a founder, mindfulness teacher, international speaker and neurodiversity advocate.
Amy Polly is a recovering accountant, whose career in finance spanned 19 years, with her last role being Head of Finance and Property within the Fire Service.
Whilst sitting on the leadership team within UK Fire, she also took on the role of Strategic Lead for Mental Health and Wellbeing, where she finally realised how to bring together her passion for people, and mindfulness, in the corporate world.
Amy now delivers workshops, courses and talks, raising awareness of the importance of understanding mental health and neurodiversity in the workplace, the power of mindfulness in leadership, organisations and life, and her own personal journey of late diagnosed ADHD.
Amy Polly works with organisations to create/improve mental health and well-being strategies. She delivers session to bring a team or leaders together and creates mindfulness programmes as part of mental health strategies for companies.
Amy explores how mindfulness can transform the way we lead. Blending practical tools with real-world leadership experience, she shows how greater self-awareness, focus and emotional intelligence help leaders make better decisions, build stronger relationships and create healthier, more productive teams.
Drawing on her own journey of late-diagnosed ADHD, Amy offers an honest and eye-opening perspective on neurodiversity at work. She helps organisations better understand different ways of thinking, reduce stigma and create inclusive environments where diverse minds can truly thrive.
Amy speaks candidly about the realities of mental health in the workplace and why open conversations matter. She shares simple, practical strategies to support wellbeing, manage stress and build cultures where people feel safe, supported and able to perform at their best.
With her background in senior leadership and wellbeing strategy, Amy helps organisations move beyond tick-box initiatives to create meaningful, lasting change. This session focuses on building sustainable wellbeing practices that improve engagement, retention and performance across teams.
Mindfulness does not have to be serious or silent. In this energetic and interactive session, Amy brings a fresh, playful approach that makes mindfulness accessible and enjoyable for everyone. Audiences leave feeling lighter, more present and equipped with simple tools they can use immediately.
Amy is an inspirational speaker with wit and heart who blazes a trail of joy and kindness wherever she goes.
Amy came and gave an amazingly honest and insightful talk about her journey and accommodations that could be made for neurodivergent colleagues. She was brilliant! Thanks again Amy, you’re doing a fabulous job of educating, informing and engaging people around ADHD in a brilliantly accommodating and approachable way.
