Sitender Sehrawat

Meditation Teacher, Former Monk, Social Entrepreneur & Transformational Guide

Speaker fees:

In-person: ยฃ5k-ยฃ10k
Virtual: ยฃ3k-ยฃ5k

Topics:

Mental Health & Wellbeing
2
Growth Mindset
2
Purpose Driven Leadership
2
Loneliness

Sitender Sehrawat is a meditation teacher, former monk, social entrepreneur, speaker and transformational guide whose lifeโ€™s work centres on one mission: helping people move from loneliness to wholeness.

Drawing on the depth of his monastic years in India and over a decade of experience in meditation, mindfulness, and human connection, he brings a rare blend of spiritual clarity, practical wisdom, and compassionate leadership to every audience he serves.

Sitenderโ€™s journey has spanned many roles including entrepreneur, teacher, guide, and speaker, but the heart of his work lies in empowering individuals, teams, and communities to uncover their truest and most capable selves. His secular, non religious teachings invite people not to strive for more, but to recognise what they already hold within: the presence of raw consciousness and creation itself. When we awaken to this inner union, we no longer feel separate we feel calm, clear, connected, and profoundly alive.

As the founder and CEO of Antaha, a purpose driven organisation dedicated to ending loneliness, Sitender is building a global network of 10,000 compassionate, hyper local communities known as โ€œSolace Spacesโ€. These hubs are designed to nurture genuine connection, offer professional support, and help people live with greater meaning, joy, and belonging.

Sitenderโ€™s work has already touched thousands around the world, guiding people to cultivate emotional, mental, social, and spiritual wellbeing. His unique gift lies in seeing things in their essence and helping others do the same, using insight as a powerful catalyst for personal, professional, and relational fulfilment.

Through his talks, retreats, and programmes, Sitender encourages audiences to reflect on three transformative questions:

  • Who are you?
  • Where are you?
  • Where do you belong?

 

These questions form the foundation for a life lived with purpose, presence, and authenticity.

Sitenderโ€™s upcoming book, Belonging: The Path to Meaning, Purpose, and Fulfilment Through Ancient Wisdom, offers readers a practical and inspiring roadmap to becoming their most grounded, conscious, and connected selves.

A calm yet compelling presence, Sitender brings wisdom, humanity, and hope to every stage, inviting audiences to rediscover who they are, reconnect with one another, and live with greater wholeness and freedom.

Book Sitender Sehrawat

Featured topics include

In this enlightening and practical keynote, Sitender takes you on a journey back to the essence of existence, where awareness serves as the cornerstone of all that we experience. You will learn to:

  • Understand the role of awareness in shaping your perceptions and experiences.
  • Harness awareness to gain clarity, manage emotions, and navigate daily challenges with ease.
  • Cultivate guided awareness to improve focus, reduce overwhelm, and create a sense of calm.
  • Break free from reactive patterns to preserve your energy and respond intentionally.

Key Learnings and Takeaways:

  • Discover how to explore deeper into your experiences of emotions like happiness, guilt, and anger.
  • Learn to guide your awareness to areas that truly matter, fostering intentional focus.
  • Manage overwhelming situations by separating awareness from emotional reactivity.
  • Navigate your day with ease, fostering calm and mental clarity.
  • Gain a deeper understanding of your perceptions, sensations, and reaction processes.
  • Control the urge to react impulsively, conserving vital energy and enhancing resilience.
  • Train your breath to support calm and mental composure.

In โ€œLeadership With Purpose: Developing Authenticity, Calm, and Resilienceโ€, Sitender takes the audience on a transformative journey to nurture these vital traits. This keynote focuses on removing mental and emotional barriers that hinder growth, enabling leaders to step into the best version of themselves and lead with authenticity and purpose.

Key Themes Covered:

  1. From Wandering to Guided Awareness:ย Learn how to focus and channel your awareness into purposeful and intentional action.
  2. Mastering Overwhelming Sensations:ย Cultivate emotional stability to remain calm and composed in even the most challenging situations.
  3. Staying True to Yourself:ย Develop the ability to stay connected to your core values and authentic self, especially in moments of adversity.
  4. Decision-Making with Clarity and Boldness:ย Train your mind to approach decisions with confidence, courage, and precision.
  5. Building Resilience Amid Guilt, Confusion, and Remorse:ย Overcome internal struggles to bounce back stronger from setbacks and challenges.
  6. Radiating Positive Energy:ย Cultivate an inner presence that inspires trust, connection, and collaboration among those you lead.

Drawing from his personal leadership journey and a decade of wisdom as a meditation teacher and mindset coach, Sitender offers practical insights and transformative strategies to help leaders overcome fear, navigate challenges, and lead with clarity and courage.

Key Themes Covered:

  1. ย Meet Your Authentic Self:ย Embrace your vulnerabilities and fears while turning challenges into opportunities for growth.
  2. The Art of Humility and Courage:ย Understand the profound impact of leading with humility and courage on your relationships and career.
  3. Seeing Challenges as Opportunities:ย Develop an optimistic mindset to thrive in adversity and uncertainty.
  4. Build the Unwavering Mindset like a Monk:ย Learn how to cultivate mental clarity, resilience, and unwavering focus to lead confidently and decisively.
  5. Becoming a Leader People Admire:ย Inspire trust, collaboration, and respect by embodying authenticity and purpose-driven leadership.

What people say

Sitender has brought light and awareness to the students at IIM Kashipur. We felt as if someone knew the challenges we are dealing with and brought practical steps to overcome stress from our academic lives.We are truly delighted to have and look forward to having him in the future again.

Student Union, IIM Kashipur

Itโ€™s so refreshing to have someone like Sitender talking about the unspoken epidemic of loneliness. The Beyond Loneliness campaign led by him brings a sense of assurance that someone is working to make a change in young studentsโ€™ lives.

Student Wellbeing Committee, IIT Jammu

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