Alison Francis

She’s the creator of Sleepology, a new wellbeing process and in-depth enquiry into the causes of stress, exhaustion and sleep issues.

Alison is the author of ‘Breathe Better Sleep Better’ which explains how to use the breath as a healing tool, not just for sleep, but for wellbeing as a whole. She has appeared in the press all the major glossies including Cosmopolitan, Women’s fitness, Psychologies, Daily Mail, In the Moment, Spirit and Destiny and the London Evening Standard.

Alison works with those who are struggling with just about everything and in particular sleep. She knows personally what it’s like to suffer from insomnia night after night, month after month, year after year. She understands how lack of sleep ruins your creativity, affects your relationships and has serious effects on your health. She also knows that you look and feel awful when you don’t sleep well.

Alison is the President of Helping Hands for India Charity which provides a school for underprivileged kids in Northern India.