Alison Francis

Her work is grounded in a single, precise principle: disrupted sleep, inconsistent energy, and cognitive fatigue are rarely isolated problems. They are downstream symptoms of a destabilised internal system. Her role is to identify what is driving that instability and address it at the source.

She works exclusively with high-performing leaders, executives, founders, and professionals who are outwardly capable but internally wired and tired — those whose current approaches have not produced lasting change because they have been addressing the symptom, not the system.

Alison is the creator of Sleepology by Anandi®, a structured diagnostic methodology built on three core pillars:
• Nervous system stability – the body’s capacity to shift out of activation and into genuine rest
• Digestive and metabolic rhythm – how the body processes energy and regulates internal cycles
• Deep rest and rejuvenation – the conditions required for sleep to be truly restorative

Her proprietary diagnostic framework, the Inner Stability Index (ISI), tracks three primary clinical markers: night awakenings, HRV trends, and daytime clarity to establish a precise picture of where instability is present and what needs to be addressed first.
This is not a behavioural approach. It is a systems approach one that draws on physiology, Ayurvedic principles, and decades of clinical and applied practice to stabilise the conditions that allow sleep, energy, and clarity to return naturally.