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Alison Francis, also known as Anandi The Sleep Guru has been in the wellness field for over 30 years.
She’s the creator of Sleepology, a new wellbeing process and in-depth enquiry into the causes of stress, exhaustion and sleep issues.
Alison is the author of ‘Breathe Better Sleep Better’ which explains how to use the breath as a healing tool, not just for sleep, but for wellbeing as a whole. She has appeared in the press all the major glossies including Cosmopolitan, Women’s fitness, Psychologies, Daily Mail, In the Moment, Spirit and Destiny and the London Evening Standard.
Alison works with those who are struggling with just about everything and in particular sleep. She knows personally what it’s like to suffer from insomnia night after night, month after month, year after year. She understands how lack of sleep ruins your creativity, affects your relationships and has serious effects on your health. She also knows that you look and feel awful when you don’t sleep well.
Alison is the President of Helping Hands for India Charity which provides a school for underprivileged kids in Northern India.
Alison spoke at the Perkbox Live webinar on the Principles of Sleep. The audience absolutely loved her! We had more than 1200 registrations! Everyone was super engaged and we all learned a lot of practical tips & tricks on how to improve your sleep and wellbeing.
We have had the pleasure of working with Alison for several years and she has become a wonderful friend of the show. Her expertise and knowledge around sleep, the breath and living mindfully (always delivered so eloquently) has continually captured our audience’s interest. She is always generous with her time, energy and resources and we love that she is always happy to help us and cheerful to chat to.
