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In a health and fitness landscape dominated by an ‘all in or all out&’ mindset, Tobias recognises the struggle many face with approaches that simply do not align with their lifestyles.
Mainstream media and social platforms often showcase fitness regimes tailored to athletes and exercise enthusiasts, setting unrealistic expectations for everyday individuals juggling full-time jobs and family responsibilities.
The prevailing issue in the fitness industry, as Tobias sees it, is the assumption that these busy individuals can seamlessly adopt the rigorous routines of fitness influencers and passionate coaches. This unrealistic expectation is where the industry falls short.
Tobias takes on the role of an educator, guiding people on how to seamlessly integrate successful habits into their lives, making health and fitness an inherent part of their daily routine. Rather than imposing strict diets or intense 12-week fitness plans, Tobias advocates for the incorporation of positive behaviours aligned with long-term goals.
While strict regimes may yield short-term results, Tobias emphasises the high likelihood of rebound and weight regain due to the absence of lasting habitual change. He delves into the core issue: the failure to address and transform ingrained behaviours that led individuals to unhappiness in the first place.
Tobias gives us unique insights and learnable techniques regarding improved and sustained energy.
Tobias elaborates on human behaviours and how if learnt correctly, can be moulded into positive attributes.
The cornerstone of Tobias’s approach is the Tiny Habits® method, a proven strategy to help individuals build and sustain habits aligned with their aspirations.
The prevailing issue in the fitness industry, as Tobias sees it, is the assumption that these busy individuals can seamlessly adopt the rigorous routines of fitness influencers and passionate coaches. This unrealistic expectation is where the industry falls short, stalling peoples progress. Tobias addresses these issues and educates us past them.
Tobias stands as a prominent authority in guiding individuals towards sustainable body fat loss, increased energy, improved nutrition, and heightened body confidence through the transformative power of habits.
Addressing the unrealistic expectations social media impresses upon us, Tobias offers habitual techniques, giving us a better work/life balance.
Through education and lived experiences, Tobias is able to advise on what a healthy nutritional diet can look like for all individuals.
Tobias dissects what social media shows us, and what real life actually looks like in relation to health and fitness. He then educates us on how to maintain it.
Inspirational Speakers has been providing high profile keynote speakers and entertainers for over 25 years.
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Stratford-Upon-Avon, CV37 1RD
Phone:
020 7993 2724
Sporting Champions introduces world class Inspired Athletes for the Schools and the education sector.
