Millie Gooch

Founder of the Sober Girl Society

Speaker fees:

In-person: £3k-£5k
Virtual: £1k-£3k

Topics:

Mental Health
2
Sobriety

Millie Gooch is the founder of the Sober Girl Society and one of the leading voices in the UK’s sobriety movement.

Her first book, The Sober Girl Society Handbook, was described as “an empowering survival guide” by the Evening Standard and led to her appointment as a proud ambassador for Alcohol Change UK. In November 2024, she expanded her literary portfolio with her mindfulness journal, Booze-Less.

A recognised authority in documenting the sobriety journey, Millie has partnered with global brands including Sainsbury’s, Anthropologie, Tinder, and Microsoft Windows. She has also delivered employee workshops for organisations like ASOS, Charlotte Tilbury, and the Ministry of Justice, and has appeared as a guest on prominent podcasts such as Boots’ Taboo Talks alongside Vogue Williams and Should I Delete That? with Alex Light and Em Clarkson.

In 2022, Millie received the prestigious Media Award from the Research Society on Alcoholism for her contributions in helping disseminate empirical research and create a supportive space for people to explore alcohol-free living. Further solidifying her authority in the space, in 2024, Millie completed her Master’s in Mental Health & Addiction with a distinction and was nominated for Changemaker of the Year at the B Creator Awards. Her TEDx Talk has further solidified her influence, amassing over 4 million views across social platforms in just two weeks and sparking important conversations about alcohol and mental health.

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What people say

Millie delivered an informative and insightful session filled with energy and wisdom as part of our employee learning and development event. Millie was so professional and so great to work with. Thank you Millie for sharing your story and your journey.

ASOS

At Charlotte Tilbury, our mission is to ensure that everyone, everywhere feels and looks like the best versions of themselves, and our internal dream teams have found Millie’s inspiring and engaging talks have had a real positive impact. As a business, we know that by equipping and empowering our people with the right tools, the possibilities are endless. Millie’s talks have offered an abundance of advice and practical tips that help anyone looking to better understand their relationship with drink, or to find the joy in living a more hangover free life. Our dream teams have found her open and optimistic manner a delight, as she shares her experiences in a way that feels like a chat with an old friend!

Charlotte Tilbury

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