Kelly Hopkinson

A foggy head, lack of focus and an inability to fully pay attention and stay motivated can be eliminated with optimal breathing. Feel inspired to change the way you breathe in everyday life, sports and sleep to regain clarity, calm and confidence at work and home. We have become a society of over breathers, finding it challenging to remain focused on what’s important in todays modern, busy and highly distracting tech filled and fast paced world. Kelly Hopkinson combines breath training, everyday simple self-care practices and easy, feel good movement to empower everyday change to live your healthiest and happiest life.

An advanced Oxygen Advantage breathing coach, experienced yoga teacher, former personal trainer & school teacher, Kelly will have you breathing better within minutes of listening to her speak and feeling equipped to take breathing tools, skills and exercises simply into your life. It’s time to create a change to feel your best, whatever stage of life and whatever you love to do and whatever your work involves. The benefits you feel will soon spill out further into your world and the lives of those around you.

Featured topics:
– Learn Breathe Better for atomic focus, a clear mind and inner confidence at work and play.
– Creating everyday self-care habits (that stick) to up-level life
– Navigating Peri-menopause and beyond with optimal breathing for calm, confidence and clarity