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Carole Spiers MBE is an internationally recognised expert on stress management and mental health.
Awarded an MBE in the King’s Birthday Honours List for her outstanding services to these fields, she is one of the UK’s most respected and sought-after keynote speakers. Carole delivers inspiring presentations across Europe, the Middle East and beyond, helping leaders and teams build resilience, tackle burnout and create mentally healthy, high-performing organisations. Her talks combine expert insight with practical strategies, leaving audiences motivated, empowered and ready to take action.
A pioneer in workplace wellbeing, Carole founded International Stress Awareness Week and serves as Chair of a leading mental health charity, championing global efforts to reduce stigma around stress and mental health. She is a Fellow and Past President of the Professional Speaking Association (London) and is widely recognised as an authority on workplace wellbeing, corporate resilience and effective leadership.
As CEO of a global Stress Management and Employee Wellbeing consultancy, Carole advises organisations on creating healthier, more resilient workplaces. She is the author of Show Stress Who’s Boss! and Managing Stress in the Workplace, commissioned by LexisNexis. A regular broadcaster for the BBC and a trusted media commentator, she is sought after for her expert insight into stress, resilience and employee wellbeing. Carole has also served as an Expert Witness in UK courts, further reinforcing her authority in the field.
Whether on stage or on screen, Carole combines expertise, authenticity and energy, inspiring audiences to rethink how they approach stress, leadership and workplace culture.
In today’s fast-changing and uncertain world, managing workplace stress is essential for both employee well-being and business success. In this keynote, you will hear how stress impacts productivity, increases absenteeism, and can be costly if not addressed. A proactive, top-down approach helps build a resilient and healthy workplace culture, ensuring long-term sustainability.
Stress is part of life, but today’s pressures are unmatched. In this keynote, explore how new stressors—beyond common workplace challenges like workloads and poor management—are reshaping our world. Technology blurs work-life boundaries, AI sparks job uncertainty, and generational shifts add complexity. Remote work alters connection, while older workers face a changing job market.
Leadership goes beyond giving instructions—it’s about understanding and connecting with your team. In this keynote, explore how leaders can transform their approach by embracing active listening. Learn how attentive listening fosters a culture of engagement, support, and productivity, while building a healthy workplace culture where teams thrive.
Carole’s dynamic presentation style with real life examples made the session invaluable. I enjoyed it and learnt a great deal from the presentation.
Thank you for providing us with an excellent insight into stress management.
