Baz Moffat

Baz Moffat

Baz Moffat is an accomplished athlete turned pioneering coach, dedicated to empowering women through holistic health and well-being
FEE : £3k – £5k+
Virtual: £3k-£5k
In-person: £5k-£10k

TOPICS:

Baz Moffat

Baz Moffat, a former elite athlete turned innovative coach, is passionately dedicated to empowering women through holistic health and well-being.

Her journey began with academic excellence, earning a first-class honours degree and a Masters, before transitioning with unwavering determination to the Great Britain national rowing team.

Throughout her remarkable career, Baz achieved numerous medals, including a silver at the 2007 World Championships, showcasing her exceptional talent and grit on the water. However, it was after retiring from competitive rowing that Baz truly found her calling.

Launching a thriving international coaching business, Baz focused her expertise on pelvic health, guiding countless women—from elite athletes to new mothers—toward greater vitality and happiness by exploring the intricate connection between mind and body.

Baz co-authored the Female Body Bible, an instant Sunday Times Bestseller now published in 5 languages, merging the latest science with the collective experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross, and athletic coach Baz Moffat. The Female Body Bible dispels myths and taboos surrounding women’s bodies.

Reflecting on her own sporting career, Baz acknowledges the absence of female-specific coaching and the limitations it imposed. Today, she stands as a prominent advocate in the women’s health movement, committed to shedding light on institutional barriers that hinder women’s progress.

Baz Moffat champions equality, amplifies women’s voices, and strives to bridge the gap between potential and achievement.

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Featured Topics Include:

1
Menopause/Midlife Non-negotiable’s

Midlife is stressful - it’s a time when there is a lot of life happening and hormonally there is a rollercoaster going on, which can quickly lead to confusion, overwhelm and burnout. Baz has worked with 100’s of highflying women who have been challenged by this inevitable life stage and need help to know what to prioritise given the limited time they have available to focus on themselves.

2
Community

Baz enlightens audiences with anecdotes from her past and the power of mind over matter. Her willingness to succeed and determination not to give up, saw her being the last pick for Team GB, ultimately, winning a medal at the 2007 World Championships.

3
Entrepreneurship

Baz talks candidly about her lessons learned from Sport and Business, navigating the pitfalls of burnout, imposter syndrome, a full life schedule and staying purpose driven. She elaborates on what it took to set up a business, deemed necessary by peers, in a market that didn’t exists.

4
The Wellness Women

The Wellness Women consist of:

Baz Moffat - The Athlete
Dr Bella Smith - The NHS GP
Dr Emma Ross - The Scientist.

Collectively and individually, these incredibly knowledgeable and informative industry experts educate us on the importance of women's health and associated high performance. They share engaging, accurate information that’s based on scientific research and practise-based evidence.
The Wellness Women aim to educate and empower women, and those who support them, with better knowledge of female anatomy, physiology and psychology. They will hand over the confidence and tools so anyone can do something impactful with that knowledge.

1
Menopause/Midlife Non-negotiable’s

Midlife is stressful - it’s a time when there is a lot of life happening and hormonally there is a rollercoaster going on, which can quickly lead to confusion, overwhelm and burnout. Baz has worked with 100’s of highflying women who have been challenged by this inevitable life stage and need help to know what to prioritise given the limited time they have available to focus on themselves.

2
Community

Baz enlightens audiences with anecdotes from her past and the power of mind over matter. Her willingness to succeed and determination not to give up, saw her being the last pick for Team GB, ultimately, winning a medal at the 2007 World Championships.

3
Entrepreneurship

Baz talks candidly about her lessons learned from Sport and Business, navigating the pitfalls of burnout, imposter syndrome, a full life schedule and staying purpose driven. She elaborates on what it took to set up a business, deemed necessary by peers, in a market that didn’t exists.

4
The Wellness Women

The Wellness Women consist of:

Baz Moffat - The Athlete
Dr Bella Smith - The NHS GP
Dr Emma Ross - The Scientist.

Collectively and individually, these incredibly knowledgeable and informative industry experts educate us on the importance of women's health and associated high performance. They share engaging, accurate information that’s based on scientific research and practise-based evidence.
The Wellness Women aim to educate and empower women, and those who support them, with better knowledge of female anatomy, physiology and psychology. They will hand over the confidence and tools so anyone can do something impactful with that knowledge.

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