Mental Health Awareness Week: 9th May - 15th May 2022
For Mental Health Awareness Week the Mental Health Foundation have announced that Loneliness will be this years theme. The week will explore the experience of loneliness, how it will effect our mental health and how we can all play a part in reducing loneliness within our communities.
5 ways to reduce loneliness:
1. Join a class/club – Whether its a sports club, exercise class or book club, this is a great way for you to make friends/catch up with friends on a regular basis.
2. Talk to someone new – While on a walk through the park, or you’re in your local coffee shop grabbing a drink, strike up a conversation with someone new.
3. Check in on your neighbours – Pop round to your neighbours, offer them a cuppa and a catch up!
4. Reach out to old friends – Drop a message online to some of your old school friends that you haven’t spoken to since leaving school, reach out to your friends who you haven’t seen in a few months and plan a coffee date!
5. Keep busy – Most importantly, keep busy! Go for a walk, go to the cinema, go on holiday or take a day trip with family and friends!
With Mental Health Awareness Week quickly approaching, this topic is more important in the workplace now more than ever. Learning to deal/learn about mental health within the workplace and how you can handle it, increases ability to perform, deal with pressure and be happy in your line of work.
Mental health and wellbeing are being looked at more and more with each day that passes.
With that said, I have selected just a few of our top Mental Health and Wellbeing Speakers below.
Comedienne, Keynote Speaker, Mental health Speaker and Awards Host.
Ruby Wax is a well known TV personality, actor and has been an active voice in the battle against mental illness. She facilitates workshops and presents keynotes which focus on neuroscience, communication, and leadership. She effortlessly combines humour with heavy and important topics. Her keynotes are captivating and informative.
Ruby Wax is upfront, sassy and with a reputation for posing questions no one else would think to ask.
Mindfulness Teacher, Re-connecting people to their courage, self-esteem, creativity and purpose.
Christoph helps people thrive with mindfulness workshops and talks, and brings secular mindfulness to employees across all sectors and all levels in a practical and usable way.
Christoph is a childhood abuse survivor. The recovery journey was not always easy but he cultivated a practical, secular spirituality along the way that continues to empower him.
Speaker and leading authority in the field of wellbeing and stress.
Dorothy Martin is an expert in national policy in areas of workplace health and wellbeing as well as mental health.
She is uniquely placed not only to answer these questions, but more importantly to help people understand how to unlock wellbeing and turn stress into success to bring about the results they really want.
Creating Mindful Leaders and a Positive Workplace Culture. Pandit Dasa spent 15 years living as a monk in New York City.
Pandit Dasa is a Mindful Leadership Expert, author and motivational keynote speaker.
His inspirational speeches aim to create a more mindful workplace culture which increases productivity and improves retention.
Wellbeing, Mindset & Performance Expert – Helping you bridge the gap between knowing and doing.
His interactive keynotes and masterclasses leave audiences with a sense of ‘I can do that’, helping them connect the dots between wellbeing and performance, and acting as the catalyst to change that moves them into action.
George’s aim is to help more people bridge the gap between knowing and doing.
#1 NY Times Bestselling Author, ‘Obstacle is the Way,’ and ‘Trust Me, I’m Lying,’ Former Director of Marketing, American Apparel.
He has directly influenced Super Bowl-winning teams like the New England Patriots, NBA Champions like the San Antonio Spurs, and Olympic Gold Medallist’s, as well as sitting Senators, military leaders and some of the biggest and most important companies in the world like Google, Twitter and Microsoft.