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Leanne Spencer is an award-winning keynote speaker, author and wellbeing consultant who specialises in stress management, burnout prevention, recovery and resilience.
With over a decade of experience in the health and wellbeing sector and 13 qualifications in exercise and nutrition, Leanne helps organisations create energised, productive and resilient teams.
A former corporate leader with over 15 years in the City of London, Leanne knows first-hand the pressure of high-performance environments. After experiencing burnout herself, she left the corporate world to found an award-winning wellbeing company and now shares her powerful story and proven strategies with audiences around the world.
Leanne’s signature methodology, The Cadence Approach™, draws inspiration from elite athletes and encourages professionals to think of themselves as ‘business athletes’ – learning to manage energy, adapt to change and thrive under pressure. Her approach is practical, engaging and designed to make a lasting impact.
She’s the bestselling author of three books, host of a wellbeing podcast and a Bear Grylls Survival Instructor. Leanne has been recognised as Speaker of the Year, Highly Commended in the London Speaker Awards, and her latest book Cadence was Highly Commended at the Business Book Awards.
Leanne goes above and beyond for every client – arriving early to immerse herself in your event and staying on after her talk to chat with attendees, sign books and deepen the impact of her keynote. Each talk is carefully tailored to your brief, audience and theme, and can be supported by interactive masterclasses, leadership coaching, playbooks and a follow-up video challenge to ensure long-term results.
Leanne is widely regarded as one of the most engaging and easy-to-work-with speakers on the circuit. With her dynamic style, deep subject knowledge and genuine passion for helping people feel and perform at their best, your audience will be in safe hands – and left inspired to take action.
Social relationships; the next frontier of wellbeing.
My team and I have spent last the last decade promoting core elements of wellbeing such as sleep, breathwork and movement, and these ideas have helped thousands of people increase their energy, mood and motivation. However, things have changed profoundly since 2020. Hybrid and remote working are a permanent reality for many people, and AI is an increasingly large part of our lives, threatening to reduce the meaningful interactions we have with other people. That’s why we think the next frontier of wellbeing will be social relationships; humans need to bond and connect to be happy, healthy and resilient.
Sustainable people drive sustainable businesses.
As part of your ESG strategy it’s important to consider the sustainability of your most important resource – your people. Sustainable people drive sustainable businesses, and we need sustainable people to solve the challenges that your business will face, whether that’s sales, innovation or increasing market share. Personal Sustainability is having the tools, resources and mindset to promote and maintain good wellbeing, which is vital to sustain high performance
The Cadence Approach keynote shows your teams how to beat burnout and have more fun by introducing cadence into their daily lives. Cadence is about managing energy, and this interactive, fun keynote is brought to life by Leanne through the power of storytelling. First, identify the big events coming up in your professional and personal life; then prepare by making small improvements in sleep, mental health and energy; complete the task of event, and then allow your nervous system to recover by prioritising slivers of recovery into the day.
Learn to manage change:
Cadence is about managing energy. Leanne’s Cadence Approach keynote will show your teams how to follow this approach so they can beat burnout and perform when they need to:
Today’s business environment is fast-paced and demanding, and the COVID-19 pandemic has added new stresses to people’s lives. The ability to adapt to ever-changing circumstances is a vital skill, and one which we can learn from some of the most resilient people in society – athletes. Even at the most elite level, an athlete will not expect to be operating at peak performance all year round. They
will look ahead to the schedule, get ready, perform to the best of their ability and then rest. We call this the Cadence Approach™ and
it will show your teams how to minimise risk of burnout, manage their energy and have more fun by following the 4-step process:
PREDICT when the big events are in your life by asking ‘when
are your Wimbledons?’
PREPARE for those events the way an athlete would by ‘building
your bulletproof ’
PERFORM when you need to and ‘respect your red flags’
RECOVER by taking your foot off the gas pedal – ‘backing off
beats burnout’
I highly recommend Leanne Spencer as a guest speaker for any event or conference. Her exceptional expertise, captivating speaking style, and storytelling make her a standout choice. Leanne’s Cadence approach provided valuable insights on maintaining balanced personal and professional wellbeing with easy to remember tips. Her ability to engage the audience and leave a lasting impression through her dynamic delivery and relatable stories is truly remarkable. It was a pleasure to have Leanne as a guest speaker, and I am confident she will continue to make a significant impact in her future speaking engagements.
It was great to collaborate with Leanne at our Summer event. Leanne is straightforward to work with, she ensured we had ample time pre-event to connect so she could understand the objectives of the day, and how they would relate to the keynote speech on the Cadence Approach.
Our teams were positive, in that they could underpin our key business drivers with a great message around personal energy, high performance, and overall well-being. Leanne was super easy on the day, and we appreciated that she made time chat to with people informally over lunch. Thank you!
Inspirational Speakers has been providing high profile keynote speakers and entertainers for over 25 years.
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Inspirational Athletes connects schools & communities with elite athletes who inspire, motivate and engage young people through talks, workshops and sports sessions.
